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BODYCOMBAT™ ? The fiercely energetic martial arts
workout where you are totally unleashed and empowered. |
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BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. |
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BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! |
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BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. |
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BLENDED 20/20/20 - Mix of Zumba, Step,& Weights (20min. each) This class can be low to high impact based on the intensity the participant puts into it. |
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BLENDED 30/30 - 30 minutes of freestyle step & 30 minutes of freestyle weight training followed by mat work. |
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Every other week it will be a combo of Pump/Step OR
Pump/Combat |
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CENTER IT! - A mix of Mat Pilates & core work that will challenge your center. Use this 30 min. class to work the abdominals, hips, buns, and thighs. |
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COMBAT/PUMP MIX - 30 minutes of the BODYPUMP™ & BODYCOMBAT™ programs by Les Mills. Get a great cardio workout, followed up by barbell weight training. |
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MOVE IT! - Burn calories while you move your body in this 30 min. cardio class. Let the Latin and Pop hits inspire you to have fun while shaking away the pounds. No dance ability required. |
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RIP EXPRESS - RIP Express is a 45-minute barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level |
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SHAPE IT! - This 30 minute program will help define the total body through body weight and barbell exercises. The great music & fun environment will allow all fitness levels to achieve their personal best. |
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STEP EXPRESS - A 45-minute cardio interval workout utilizing the step, includes some upper body and core work and finishes with a recovery stretch to jump start your day. |
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RIP MIX - A complete workout with 30 minutes each of step cardio and barbell strength training including core work. The best of both worlds....perfect for any fitness level. |
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Yoga |
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A Latin-inspired, dance-fitness class that incorporates Latin & international music & dance movements, creating a dynamic, exciting, exhilarating, & effective fitness system. Fast & slow rhythms that tone & sculpt the body using an aerobic/fitness approach to achieve blended balance of cardio & muscle-toning benefits. No dance experience required. |
