My name is Kristen Wolf and I am a certified Independent Personal Trainer.  As a child, I was always very athletic and active. In high school, I participated in multiple sports, track, basketball and volleyball. Weight and overall health were not a concern for me during those years because of my age and my constant participation in sports.

After graduation, my active lifestyle quickly became very inactive. A few years later, I got married and put on the typical weight that many women do their first