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221 & 223 Pauline Dr., York, PA 17402 Homepage for Phases Fitness About Phases Fitness Gyms in York, PA Group Fitness Class Descriptions Gym Membership Information Individual Services Contact Phases Fitness of York, PA

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Amy, Personal Trainer
   About Amy:

As a child, teen, and young adult, I had always struggled with being overweight.  I loved and played sports, which helped for a while, but once into college the struggle continued. 

After having my first child and reaching my highest weight ever of 210 pounds, I knew I had to do something. I began losing some weight by controlling my eating, but realized I needed to do more. I joined a gym and fell in love with exercising! Really! As a single mom working full time, it was a great stress reliever, incredible

energy booster and the results were amazing.  I continued with my new lifestyle changes of eating right and exercising consistently and felt better than I ever had.  I decided it had changed my life so much that I wanted to make it my full time profession. I got my personal training and group certification and began working at a gym where I met Mindy. I worked there until I had my second child and became a stay at home mom.  The pregnancy weight was even tougher to get off this time around. I felt discouraged and was unhappy at the gym I was going to.  My wonderful husband had found out Mindy had opened a gym and he bought me a membership for my birthday. BEST PRESENT EVER! I loved the completely different approach of Phases. They actually cared, helped and encouraged. After being a member for 2 years, Brian and Mindy offered me a position and I said YES! YES! YES!

I absolutely love what I do. I understand the struggle. Believe me, I get it! And that’s why I have a huge desire to truly help people. I want to help them feel better, live a better quality of life, and realize it IS possible.