Phases Fitness, 717-718-5503
You're not just another face at Phases Fitness!
We have Member & Non-member Fitness Services For Men & Women!
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221 & 223 Pauline Dr., York, PA 17402 Homepage for Phases Fitness About Phases Fitness Gyms in York, PA Group Fitness Class Descriptions Gym Membership Information Individual Services Contact Phases Fitness of York, PA

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Free Weights, Group Fitness, Personal Training and More!

Phases Fitness is pleased to announce we've merged with Heritage Hills Athletic Club! We are a state-of-the-art facility providing programs and trainers to suit all of your personal fitness needs. Get the best of both worlds and achieve more! Membership benefits include group fitness classes, open gym time, expanded locker room facilities, child care and racquet sports, etc. Visit us at the facility located at 2810 E. Prospect Road, York and at HeritageHillsAthleticClub.com.

Purchase a Phases Fitness Membership - a specialized program to suit individual needs trainer supervision, accountability and reprogramming/measurements every eight weeks. Includes all Heritage Hills Athletic Club Fitness Membership amenities including group fitness classes, use of fitness equipment (cardio machines & weights), racquetball/squash, towel service, tanning and childcare.

For 2013! - Specialty Training Membership
3 Appointments Per Week - ONLY $95/month - PLUS, for a limited time we're including our Group Fitness Membership for FREE! That's an additional $90 Value. Start 2013 off right with a healthy helping of fitness!
Read Jess's story! See the before and after pics! Great work Jess!
Welcome!
Phases Fitness strives to promote health and fitness in an educational and goal-oriented atmosphere. We supply all the tools necessary for every member to achieve their goals and develop a healthy life and lifestyle.
Every member at Phases receives:
• Individualized workout routines
• Body fat testing and goal tracking
• Free towel service & filtered water
• Fun, friendly fitness facility
• New state-of-the-art equipment
• Fitness reprogramming every 8 weeks
• Privacy, personalization and the means to
reach your goals
• Flexible weekly appointment scheduling
• Facility capacity: 12 - 15 Individuals

Check out this RIP trailor featuring our Group Fitness Coordinator, Trainer and Instructor, Jen! Go Jen!

We also offer a wide array of group fitness classes.
Choose from one of our Body Training System classes, Zumba and more!
Please note: Hours are based on scheduled appointments.
Please call or email for details.
Classes & Schedule
Gym & Community Events and Activities
Fitness Success Stories, Customer Testimonials